Enhance your therapy experience with the Up Close & Aware Workbook. This supplemental journal allows you to record session highlights, explore your sense of self, and track your emotions giving you a space to reflect and grow at your own pace.
This workbook was created to offer additional support to existing clients, outside of the therapy office.
In this workbook, you can find a section to record highlights from your therapy sessions as well as interventions related to a strong sense of self that I personally consider significantly helpful and meant to be recorded so clients can refer back to their responses as needed. Up close & Aware is divided in five different sections:
Therapy Notes
Sense of Self
Gratitude Notes
Emotions Tracker
Notes (To be used as preferred)
Please keep in mind this workbook is not meant to replace treatment for mental health disorders, rather a supplemental tool for your healing journey.
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